Janes - Thank Goodness



Despite our best efforts, meal planning doesn’t take place as often as we’d like. Keeping Janes products in the freezer means there are options ready when you are. Fully cooked, lean, all white meat chicken breast is an easy start to building your meal around. Add a sauce, like our Honey Dijon Mustard Glaze and serve over rice or noodles. Or simply warm up and serve with your favourite side dishes.

Product Benefits
Fully cooked, extra lean protein Zero trans fats Low in saturated fat No preservatives No hydrogenated oils No artificial flavours 18 grams of protein per serving and only 80 calories; great portion control

Cooking Instructions
Heat from frozen. CONVENTIONAL OVEN: Preheat oven to 400°F (200°C). Heat on a baking sheet for 10 minutes; turn and cook 2 minutes longer. MICROWAVE: Heat on high power for approximately 1 ½ minutes. SKILLET: Lightly grease a skillet and preheat on medium-low heat. Place breasts in skillet and cover. Heat for approximately 8 - 10 minutes, turning twice.
Ingredients



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